Aside from opting for the healthier options like lean meat, vegetables, fruits and slow cooked meals, clean eating is also about eating many small meals in the day. Instead of eating three big meals, eating clean recommends that you eat smaller sized meals every two to three hours. Another option is to eat five moderate meals everyday.
The biggest benefit of this increased eating frequency of smaller food portions is it can induce weight loss. It is also a great way to keep the weight off for the long term.
The reason for this is smaller meals prevents binging. As a lot of people struggling to lose weight knows, binging is one of their biggest enemies. The onslaught of large amounts of fats, carbohydrates and proteins can not be fully utilized by the body at that particular time because it far exceeds its needs. So the unused nutrients get turned into more fats.